- Created: Friday, 23 May 2014 21:24
By Aja Uranga-Foster
Mind and body balance is what wellness is all about. One of the cornerstones for achieving this balance is being able to "let it go." This can mean enacting forgiveness. Or surrender. Or patience. And more.
I had a powerful meditation earlier today pondering this idea of "let it go," and the realization of the temporary nature of things rushed into my mind after several minutes. Ephemeral reality, transition, fluidity. I came out of my meditation feeling thankful, relieved, and humbled.
Close your eyes in silence and ponder the statement "let it go" for 5-20 minutes. Repeat it silently to yourself slowly and gently with each slow and gentle breath. Allow the words to move throughout you. What realizations come to your mind?