Coaching Sessions for Individuals
Sessions are great for a quick dose of TLC for yourself, without any need to change clothing or remove makeup. It's all about unlocking your inner "superpower" to feel empowered, rejuvenated, and refreshed even after the most stressful day. Your Wellness Coach will guide you with proven techniques to promote balance and wellness. Sessions include peaceful and relaxing techniques such as guided mediation, mindfulness practice, visualization, and more.
Office sessions and phone sessions are available. Mobile sessions are available to many locations. Please contact us for info.