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October 19, 2017

(Adapted from original post September 2014)

Do you crave comfort foods? At some point we all do. When we talk about comfort food, decadent foods tend to come to mind. 3-cheese macaroni, chocolate layer cake, brisket pot roast, and apple pie were top contenders for favor...

October 14, 2017

(This is a re-post of the original blog post from October 2014)

There are seasons of life, and some seasons just plain suck! If you are in the middle of a "winter" or season of struggle, take a step back from the hurt, the uncertainty, the worry. Take a deep breath and...

May 3, 2016

Part 1: A Very Important Question

A client asked me the other day, “I feel like I’ve been making progress, but now all of a sudden I don't feel so good. What's going on?”

It was a few days since our last appointment, during which she had a major breakthrough about how to...

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