(Adapted from original post September 2014)

Do you crave comfort foods? At some point we all do. When we talk about comfort food, decadent foods tend to come to mind. 3-cheese macaroni, chocolate layer cake, brisket pot roast, and apple pie were top contenders for favor...

(This is a re-post of the original blog post from October 2014)

There are seasons of life, and some seasons just plain suck! If you are in the middle of a "winter" or season of struggle, take a step back from the hurt, the uncertainty, the worry. Take a deep breath and...

Part 1: A Very Important Question

A client asked me the other day, “I feel like I’ve been making progress, but now all of a sudden I don't feel so good. What's going on?”

It was a few days since our last appointment, during which she had a major breakthrough about how to...