(Adapted from original post September 2014) Do you crave comfort foods? At some point we all do. When we talk about comfort food, decadent foods tend to come to mind. 3-cheese macaroni, chocolate layer cake, brisket pot roast, and apple pie were top contenders for favorite comfort food in a poll by homecooking.about.com. These foods tend to be very high in calories and high in fat or sugar. Not great for comforting your healthy goals! Wouldn't it be great if there was a comfo

(This is a re-post of the original blog post from October 2014) There are seasons of life, and some seasons just plain suck! If you are in the middle of a "winter" or season of struggle, take a step back from the hurt, the uncertainty, the worry. Take a deep breath and realize this: you are alive, you are full of feeling, of being, of life. What a gift to be alive, to feel this profoundly, to know how powerful your soul and body are, that you won't be broken by this, but will